Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. One important point that is situated on both feet is the solar plexus reflex, which is a little warehouse where all your stress is stored. When the solar plexus point is pressed on, stress is released and the body is renewed. The blood that circulates through the body is responsible for transporting oxygen and nutrition to the body’s cells and also cleanses waste and toxins from the body. A foot massage also encourages homeostasis, which is when all the body’s systems are working in harmony with one another to bring a state of balance. When the foot is rubbed and palpated, all the elements of a foot massage come together to bring energy to the body and releases any blockages that can hold back energy that should be flowing through the body freely.